Détail de la séance de Babette.nageuse du mardi 17 avril 2018 de 12h55 à 13h45 , à la piscine de Sèvres.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
500m | 8'37 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'30 | |||||||||
500m | 8'18 | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'30 | |||||||||
50m | 1'20 | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 1'30 | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 1'20 | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 1'20 | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 1'23 | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'30 | |||||||||
50m | 47s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 13s | |||||||||
50m | 47s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 13s | |||||||||
50m | 49s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 11s | |||||||||
50m | 49s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 11s | |||||||||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'30 | |||||||||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.05 km.
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©️S.M
Quelle belle journée !
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