Détail de la séance de Mitridate du lundi 05 septembre 2016 de 18h35 à 19h45 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.6 km.
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