Détail de la séance de Mitridate du lundi 26 octobre 2015 de 18h36 à 19h48 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
400m | - | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
16m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
200m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'55 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'55 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'55 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.8 km.
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• de 18h35 à 19h45, NicoNocturne a nagé 2880 mètres : Club : bon j'avoue, sur le 400 battements en palme, j'ai coupé le dernier virage pour ne pas prendre trop de retard