Détail de la séance de blondin du vendredi 11 mars 2011 .
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
600m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
50m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
50m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | bras crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | plaquettes | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | battements de jambes | planche | ![]() ![]() ![]() ![]() ![]() | 0s |
total : 2.8 km.
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