Détail de la séance de Christophe du lundi 14 juin 2021 de 08h39 à 09h49 , à la piscine Jacqueline Auriol.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.5 km.
Signaler cette séance aux modérateurs
Règles moins stictes que lors du déconfinement précédent. On peut apporter au bord du bassin sa bouteille d'eau, ses palmes ou encore son pull buoy. Seuls les sacs et serviettes doivent rester à proximité de la zone douche. #ESW:M2S5
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