Détail de la séance de slowman du mardi 19 novembre 2019 de 00h00 à 00h00 , à la piscine Armand Massard.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
1000m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
67m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.133 km.
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