Détail de séance

Détail de la séance de Talisker du mercredi 09 décembre 2015 de 00h00 à 00h00 , à la piscine de l'Odyssée.

distance	temps	type	équipement	remarques	récup
100m	-	4 nages	-	-	-
100m	-	4 nages	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	brasse	-	-	-
25m	-	brasse	-	-	-
25m	-	brasse	-	-	-
25m	-	brasse	-	-	-
100m	-	4 nages	-	-	-
100m	-	4 nages	-	-	-
400m	-	crawl	-	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
100m	-	crawl	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	dos crawlé	-	-	-
100m	-	crawl	-	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
50m	-	brasse	planche	-	-
100m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
100m	-	crawl	-	-	-

total : 3.4 km.

Signaler cette séance aux modérateurs

2X100 4N envers
2X100 4N
4X25 NL hypoxie rep 20sec
4X25 brasse coulée rep 20 sec
400 NL
10X50 pap palmes coulée 15 m dép 1'00
100souple
10X50 dos dép 1'10
100 souple
10X50 jambes brasse dép 1'10
100 souple
10X50 crawl départ plongé dép 1'00
100 souple