Détail de la séance de Christophe du mardi 08 décembre 2015 de 20h00 à 21h05 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 31s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 32s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.175 km.
Signaler cette séance aux modérateurs
Ce soir c'était juste excellent !!! Aller première série 3x300m de la manière suivante : 100 pap hypoxie 3 temps, 50 pap vite en 4 temps (oui oui !), 50 souple, 25 pap on respire pas et on va vite, 75 récup.
Bon ensuite un 3x3x50 en spé (crawl donc) et départ 1"30 : premier progressif de lent à vite, deuxième de moyen à fond, le dernier c'est vitesse max au chrono.
Que demander de plus ? Et cette musique dans la tête.
https://soundcloud.com/tiprecords/gms-...
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