Détail de la séance de Mitridate du mardi 20 octobre 2015 de 14h50 à 15h40 , à la piscine Les Casseaux.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.05 km.
Signaler cette séance aux modérateurs
Alors que tout le monde s’étrille autour de la meilleure façon de composer avec la surfréquentation critique des piscines parisiennes (la plume incisive de Papillonista a même fait un comeback, incognito !! -- je t’ai reconnue
), moi je vais nager à Limoges : pas de problème de cohabitation, plus vert que vert, bassin sans nageur.
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