Détail de la séance de brennana du jeudi 20 juin 2013 de 06h00 à 07h00 , à l'etablissement "Fuller Park Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
500m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
600m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.8 km.
Signaler cette séance aux modérateurs
Regardez au lever du soleil à Fuller Park Pool!
Seulement crawl auj, mais bon.
Une journée très belle.
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