Détail de la séance de Christophe du samedi 28 septembre 2019 de 11h30 à 12h30 , à la piscine Armand Massard.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.58 km.
Signaler cette séance aux modérateurs
Club. Des petites séries entrecoupées d'exercices de renforcement : 3 sauts/ondul en milieu de bassin, 5 tractions en bout de ligne.
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