Détail de la séance de Babette.nageuse du samedi 24 octobre 2015 de 07h40 à 10h30 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
2.5 km | 48 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'35 | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'37 | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1 minute | |||||||||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'47 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1 minute | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20 minutes | |||||||||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 48s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
500m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 6 km.
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Extra !
:-)
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• de 09h00 à 14h00, TESS a nagé 10000 mètres : J'étais en train de siroter mon kawa tranquille, en savourant la lecture de mon site favori, quand une petite lumière s'est allumée dans ma MP : la bonne fée Babette et ses supers plans, qui me prévient de l'ouverture en continu à BB, merciiiiiiiiiiiiiiiiiiiiiiiiii !