Détail de la séance de NicoNocturne du mercredi 16 octobre 2024 de 19h35 à 20h45 , à la piscine Alfred Nakache.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
35m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
35m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
15m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
35m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
15m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
35m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.7 km.
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• de 19h35 à 20h45, Mitridate a nagé 2700 mètres : Club