Détail de la séance de NicoNocturne du mercredi 20 septembre 2023 de 19h40 à 20h45 , à la piscine Alfred Nakache.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.05 km.
Signaler cette séance aux modérateurs
Club
Inscrivez vous sur nageurs.com pour réagir à ce commentaire.