Détail de séance

Détail de la séance de marco47 du vendredi 08 septembre 2023 de 00h00 à 00h00 , à l'etablissement "Aquaval complexe aquatique du val de garonne".

distance	temps	type	équipement	remarques	récup
100m	-	crawl	-	-	-
50m	-	brasse	-	-	-
100m	-	crawl	-	-	-
50m	-	dos crawlé	-	-	-
100m	-	crawl	-	-	-
50m	-	brasse	-	-	-
100m	-	crawl	-	-	-
50m	-	dos crawlé	-	-	-
50m	-	jambes ondulations	planche	-	-
50m	-	battements de jambes	planche	-	-
50m	-	jambes brasse	planche	-	-
50m	-	jambes ondulations	planche	-	-
50m	-	battements de jambes	planche	-	-
50m	-	jambes brasse	planche	-	-
75m	-	crawl	pull buoy	-	-
25m	-	papillon	pull buoy	-	-
75m	-	crawl	pull buoy	-	-
25m	-	papillon	pull buoy	-	-
75m	-	crawl	pull buoy	-	-
25m	-	dos crawlé	pull buoy	-	-
75m	-	crawl	pull buoy	-	-
25m	-	papillon	pull buoy	-	-
75m	-	crawl	pull buoy	-	-
25m	-	papillon	pull buoy	-	-
75m	-	crawl	pull buoy	-	-
25m	-	dos crawlé	pull buoy	-	-
25m	-	papillon	-	-	-
25m	-	dos crawlé	-	-	-
25m	-	brasse	-	-	-
25m	-	crawl	-	-	-
100m	-	dos crawlé	-	-	-
50m	-	crawl	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	dos crawlé	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	hybride bras en brasse, jambes en ondulations	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	dos crawlé	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	dos crawlé	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	dos crawlé	palmes	-	-
25m	-	papillon	-	-	-
25m	-	dos crawlé	-	-	-
150m	-	crawl	pull buoy	-	-