Détail de la séance de NicoNocturne du mercredi 02 aout 2023 de 19h25 à 21h05 , à la piscine du Ministère de la Défense.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
300m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
75m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
75m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.6 km.
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