Détail de la séance de Mitridate du mercredi 04 mai 2022 de 19h35 à 20h40 , à la piscine Alfred Nakache.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
5m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
10m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
5m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.35 km.
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• de 19h37 à 20h45, NicoNocturne a nagé 2300 mètres : Club