Détail de la séance de Christophe du lundi 21 février 2022 de 19h36 à 20h59 , à la piscine Armand Massard.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
266m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
133m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | brasse | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | brasse | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | jambes nage libre | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.751 km.
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• de 19h30 à 21h00, cavalluccio a nagé 3700 mètres : pas de commentaire