Détail de la séance de Mitridate du jeudi 09 décembre 2021 de 18h05 à 19h05 , à la piscine Jean Taris.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | palmes, plaquettes, planche, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | palmes, plaquettes, planche, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | palmes, plaquettes, planche, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 1.65 km.
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