Détail de la séance de Christophe du vendredi 17 janvier 2020 de 20h15 à 21h15 , à la piscine Emile Anthoine.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
15m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
60m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.09 km.
Signaler cette séance aux modérateurs
Club. Bonne séance, quelques exercices intéressants : 4x30m à bloc départ à 15m du mur, culbute, reprise de nage.
Aussi un 6x150 avec 25m moins de coup de bras, 50 bien nagé.
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