Détail de la séance de brennana du vendredi 28 juin 2019 de 05h45 à 07h15 , à l'etablissement "Fuller Park Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
500m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
500m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | 2'40 | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | 2'40 | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | 2'40 | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | 2'40 | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.55 km.
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