Détail de la séance de Christophe du vendredi 01 juin 2018 de 20h00 à 21h30 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | hybride bras en brasse, jambes en ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 2'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4.7 km.
Signaler cette séance aux modérateurs
Club. Grosse séance !
Inscrivez vous sur nageurs.com pour réagir à ce commentaire.