Détail de la séance de Mitridate du mercredi 14 septembre 2016 de 19h40 à 20h45 , à la piscine Alfred Nakache.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
200m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | crawl | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
25m | - | papillon | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 5s | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 5s | |||||||||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2 km.
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• de 19h35 à 20h45, NicoNocturne a nagé 1950 mètres : Club : un nouvel éducatif ce soir : le crawl rattrapé vertical !!!