Détail de la séance de Christophe du jeudi 26 mai 2016 de 20h00 à 21h00 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.7 km.
Signaler cette séance aux modérateurs
Excellente séance, dans laquelle j'ai pu faire pas mal de pap en option
un bon entraînement avant la compète de samedi à Keller.
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