Détail de la séance de brennana du samedi 20 février 2016 de 07h15 à 08h30 , à l'etablissement "Ann Arbor YMCA".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | hybride bras en 4 nages, jambes en crawl | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
500m | - | bras crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4 km.
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