Détail de la séance de brennana du samedi 09 janvier 2016 de 07h10 à 08h30 , à l'etablissement "Ann Arbor YMCA".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.9 km.
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