Détail de la séance de vincentb64 du samedi 24 octobre 2015 de 10h13 à 11h45 , à la piscine des Hauts de Sainte Croix.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
1000m | 16'45 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
1000m | 18'40 | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 47s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 47s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 47s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 47s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2 minutes | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 54s | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
500m | 9'45 | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 3'45 | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
500m | 8'05 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4.8 km.
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Centra A..UATI..E sans Q aujourd'hui
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