Détail de la séance de Christophe du mercredi 13 mai 2015 de 21h00 à 22h00 , à la piscine Blomet.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | nage libre | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | battements de jambes | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | battements de jambes | planche | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | ondulations | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | ondulations | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | ondulations | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | ondulations | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | nage libre | - | ![]() ![]() ![]() ![]() ![]() | 0s |
total : 3 km.
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Retour à Paris, séance de reprise.. Et première séance saisie depuis une appli native Android !
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