Détail de la séance de brennana du samedi 17 janvier 2015 de 07h15 à 08h15 , à l'etablissement "Ann Arbor YMCA".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'45 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'45 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'45 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'45 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 2'48 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 0s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 2'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3 km.
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