Détail de la séance de brennana du jeudi 05 décembre 2013 de 05h55 à 06h45 , à l'etablissement "Mack Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'25 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'25 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'35 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'35 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'35 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | jambes ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.5 km.
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