Détail de la séance de brennana du vendredi 02 aout 2013 de 06h05 à 07h00 , à l'etablissement "Fuller Park Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'10 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.1 km.
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froid, mais beau!
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