Détail de la séance de albatrosmazouT du mardi 29 mars 2011 de 18h50 à 19h55 , à la piscine Georges Hermant.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
500m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
300m | - | bras crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
300m | - | bras crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
300m | - | bras crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | nage libre | - | ![]() ![]() ![]() ![]() ![]() | 0s |
total : 3.2 km.
Signaler cette séance aux modérateurs
RAS
Inscrivez vous sur nageurs.com pour réagir à ce commentaire.