Détail de la séance de vincentb64 du dimanche 22 septembre 2019 de 08h16 à 09h15 , à la piscine des Hauts de Sainte Croix.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | 1'41.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 3s | |||||||||
100m | 1'39.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 2s | |||||||||
100m | 1'38.38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'41.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'57.38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 13s | |||||||||
100m | 1'44.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 4s | |||||||||
100m | 1'41.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'44.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'55.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'00.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1s | |||||||||
100m | 2'00.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 5s | |||||||||
100m | 1'55.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'22.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 51s | |||||||||
100m | 1'32.13 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'33.88 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'35.25 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'55.38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'40.25 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 3s | |||||||||
100m | 1'38.38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'39.63 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'24.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 7s | |||||||||
100m | 2'17.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 44s | |||||||||
100m | 1'34 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 2s | |||||||||
100m | 1'32 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'33.38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'40.5 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 57s | |||||||||
100m | 1'44.75 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 3'04.13 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 2s | |||||||||
100m | 3'02.25 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 6s | |||||||||
100m | 2'56.5 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | ondulations | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes 4 nages | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4 km.
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