Détail de la séance de vincentb64 du vendredi 29 mars 2019 de 11h13 à 12h24 , à la piscine des Hauts de Sainte Croix.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | 1'43 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1s | |||||||||
100m | 1'44 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'52 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 6s | |||||||||
100m | 1'47 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 4'38 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 3'15 | |||||||||
100m | 1'25 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'31 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'22 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'57 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'21 | |||||||||
100m | 1'37 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'14 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'49 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'24 | |||||||||
100m | 1'26 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'31 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1s | |||||||||
100m | 1'31 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'39 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'04 | |||||||||
100m | 1'36 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 7s | |||||||||
100m | 1'30 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'35 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'12 | |||||||||
100m | 1'23 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1s | |||||||||
100m | 1'23 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'28 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 4'40 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 3'04 | |||||||||
100m | 1'37 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 2'59 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'37 | |||||||||
100m | 1'23 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'28 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1s | |||||||||
100m | 1'27 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 4'35 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'20 | |||||||||
100m | 3'16 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 3'39 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'05 | |||||||||
100m | 2'35 | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.2 km.
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