Détail de la séance de brennana du mardi 16 février 2016 de 07h05 à 08h30 , à l'etablissement "Ann Arbor YMCA".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | 4'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | 4'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | 4'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 3'05 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 3'05 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 3'05 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | 1'30 | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 50s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4 km.
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