Détail de la séance de tortueninja du mercredi 05 février 2014 de 18h30 à 20h30 , à l'etablissement "Complexe sportif de l'Arche Guedon".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | bras nage libre | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 39s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 37s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 38s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 40s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 38s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 38s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 39s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 39s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 40s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 42s | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
800m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
800m | - | nage libre | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 5.3 km.
Signaler cette séance aux modérateurs
L'enfer est sûrement plus doux que les entraînements élites. Séance équipée de ralentisseur.
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