Détail de la séance de brennana du dimanche 15 décembre 2013 de 16h00 à 16h55 , à l'etablissement "Mack Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1 minute | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | bras 4 nages | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.8 km.
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