Détail de la séance de brennana du jeudi 31 octobre 2013 de 05h55 à 06h45 , à l'etablissement "Mack Pool".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | brasse | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | brasse | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | brasse | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | brasse | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 55s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.6 km.
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Happy Halloween!!!
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