Détail de la séance de blub du vendredi 20 septembre 2013 , à la piscine de Pontoise.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | jambes ondulations | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
99m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.188 km.
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