Rechercher une séance
Résultats : 7 séances
• 500m le jeudi 24 novembre 2022 (de 12h00 à 00h00) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
• 1000m le vendredi 18 novembre 2022 (de 17h00 à 17h30) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
• 200m le vendredi 18 novembre 2022 (de 09h00 à 00h00) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : Train for 2km
1 arm drill, 2 arms drill with board (breathe every 3 strokes)
1 arm drill, 2 arms drill (with pull buoyl) without board.
Legs must be extended and not bending.
2 leg kicks with boards and flippers (Focus on legs being extended)
Arms must join together and be next the ears.
When arm drill with board, hold board with hand just on the side, shoulder to the sky, face to the wall. Every 3 strokes, long breath 🫁
[Cécile: Swimming 200m front crawl
POST TRAINING: Slow down to slow heart rate, backstroke to stretch arms in opposite way
1 arm drill, 2 arms drill with board (breathe every 3 strokes)
1 arm drill, 2 arms drill (with pull buoyl) without board.
Legs must be extended and not bending.
2 leg kicks with boards and flippers (Focus on legs being extended)
Arms must join together and be next the ears.
When arm drill with board, hold board with hand just on the side, shoulder to the sky, face to the wall. Every 3 strokes, long breath 🫁
[Cécile: Swimming 200m front crawl
POST TRAINING: Slow down to slow heart rate, backstroke to stretch arms in opposite way
• 500m le lundi 14 novembre 2022 (de 00h00 à 00h00) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
• 1000m le vendredi 11 novembre 2022 (de 08h00 à 00h00) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
• 2000m le lundi 7 novembre 2022 (de 08h00 à 00h00) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
• 1200m le mardi 18 octobre 2022 (de 12h45 à 13h15) katemoening à Te Pou Toetoe: Linwood Pool (Linwood, Christchurch, Nouvelle Zélande) : pas de commentaire
