{"id":766,"date":"2012-03-06T09:20:04","date_gmt":"2012-03-06T08:20:04","guid":{"rendered":"http:\/\/www.nageurs.com\/blog\/radio-piscine\/?p=766"},"modified":"2012-02-26T21:43:40","modified_gmt":"2012-02-26T20:43:40","slug":"bien-shydrater","status":"publish","type":"post","link":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/bien-shydrater\/","title":{"rendered":"Bien s’hydrater"},"content":{"rendered":"

\"\"Pour \u00eatre au meilleur de sa forme, il est important de suffisamment s’hydrater avant et pendant sa s\u00e9ance de natation. De pr\u00e9f\u00e9rence par de petites gorg\u00e9es toutes les 20 minutes pendant votre s\u00e9ance.<\/p>\n

De m\u00eame apr\u00e8s le sport, pour faciliter la r\u00e9cup\u00e9ration, et aussi \u00e9viter les crampes il est important de boire de l’eau abondamment.<\/p>\n

Certains nageurs diluent du jus de fruit dans leur gourde avant leur s\u00e9ance. Le choix de la boisson est propre \u00e0 chaque sportif, en fonction de ses pr\u00e9f\u00e9rences gustatives, de l’apport \u00e9nerg\u00e9tique souhait\u00e9, et bien s\u00fbr des sensations propres \u00e0 chacun ressenties apr\u00e8s l’absorption.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour \u00eatre au meilleur de sa forme, il est important de suffisamment s’hydrater avant et pendant sa s\u00e9ance de natation. De pr\u00e9f\u00e9rence par de petites gorg\u00e9es toutes les 20 minutes pendant votre s\u00e9ance. De m\u00eame apr\u00e8s le sport, pour faciliter la r\u00e9cup\u00e9ration, et aussi \u00e9viter les crampes il est important de boire de l’eau abondamment. … Continuer la lecture de « Bien s’hydrater »<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,22,43],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-astuce","tag-conseil","tag-sante"],"_links":{"self":[{"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":3,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/posts\/766\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nageurs.com\/blog\/radio-piscine\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}